On my recent holiday to Gambia, I asked at the hotel where I stayed to be introduced to one of the local ladies for inspiration as to their local cuisine. I ended up with a lady by the name of Ida (she is the one in the photograph). I accompanied her to the local market where we bought fresh fish (straight from the fishermen!!), and other necessary fresh vegetables to prepare a local dish by the name of Benachin. In other words to you and me, it is known in the West as “Rissoto”. Though it is slightly different in preparation, overall the same principle applies. For the preparation, I would refer you to my recipe page!! Have fun!